Βιολογικά φρούτα για παιδιά How many fruits and vegetables do kids need to e...

 

 

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Βιολογικά φρούτα για παιδιά How many fruits and vegetables do kids need to eat in a day?(Ask Doctor Cory) [To hamomilaki]

via SYNC Feed Αναζήτησης: διατροφή on 7/31/09

Dear Dr. Cory: How many fruits and vegetables do kids need to eat in a day? Erin Dowd Oswego, New York Dear Erin: We should all eat at least five servings of fruit and vegetables a day. A serving can be one medium-sized piece of fruit, about a cup of 100-percent fruit or vegetable juice, half a cup of cooked or raw vegetables or fruit, or one cup of raw leafy vegetables. Studies show that the...

 

 

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